One of the greatest acts of courage is to seek help when your mental health is struggling. Seeking help opens the door to healing and positive change, which comes through curiosity, self-compassion, and connection—not just connection with others, but deep connection with yourself. Life requires much of us, and it is important to acknowledge and care for the wounded parts of ourselves that have endured various traumas, pain, grief, and loss.
Author Brene Brown writes, “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
Common issues within general counseling:
- Trauma
- Anxiety
- Adjustment disorders (moving, graduation, starting a new job/job loss, marriage/divorce, birth of a child, etc.)
- Grief and loss
- Relational problems
- Family problems
- Seeking to gain self-awareness, understanding, or self-compassion
If you are interested in seeking counseling, please contact Anchor Point Counseling, and let’s begin your path to self-discovery, healing, and growth!
For Educators
Working in education can be tough. Anchor Point Counseling has experience working alongside students, educators, administrators and support staff.
For Athletes and Coaches
Connecting with your body and how it reacts under stress, pressure, and any perception of a threat may help athletes and coaches reach newer levels of performance potential.
What is EMDR?
EMDR is a type of treatment used for working through trauma without having to recount every detail. Set up a free 15 minute consultation.
Take the first step toward healing today.
One of the greatest acts of courage is to seek help when your mental health is struggling.
Anchor Point Counseling 